Powerlifting
Powerlifting is built around three lifts: squat, bench press, and deadlift. Power Pit Gym has always been connected to the sport, from first-time lifters to people preparing for competitions.
Squat, bench press, deadlift, and time under the bar.Squat
Strength, control, depth, and practice under the bar.
Bench press
Technique, patience, tightness, and steady progress.
Deadlift
Pulling strength, setup, discipline, and proper form.
Getting started
If you are new to powerlifting, call Jerry before your first visit. The gym can help you understand where to start, how the sport works, and what training around experienced lifters feels like.
Federations and resources
These links are here on the Powerlifting page instead of using a separate Organizations page.
Ontario Powerlifting Association
Ontario events, results, records, and membership information.
International Powerlifting Federation
International championships, rules, results, and world-level information.
Commonwealth Powerlifting Federation
Commonwealth championship information, records, news, and member nation links.
USA Powerlifting
Competition information and powerlifting resources in the United States.
Results Archive
Meet results, lifter history, rankings, and a public database for the sport.